“Why does my teenager make that choice even when they know it may have negative consequences?” This is a common question among many parents of adolescents. During this stage of…
Uncertainty is an inevitable part of everyday life. We cannot know with absolute certainty how a job interview will go, what the outcome of a medical test will be, how…
Being conscientious, working hard, and striving to achieve meaningful goals are often viewed as positive qualities. In today’s culture, perfectionism is frequently associated with success, discipline, and ambition. Psychological research,…
Self harm during adolescence is one of the most concerning manifestations of psychological distress for parents, teachers, and mental health professionals. Although it is often surrounded by stigma and misconceptions,…
Organising, planning, and predicting what will happen is a fundamental human capacity. Control allows us to make decisions, reduce risks, and navigate the challenges of everyday life. However, when the…
Many parents describe adolescence as a period marked by mood swings, impulsive reactions, frequent conflicts, and emotional changes that seem difficult to predict. One moment a teenager may appear calm…
Many people find it difficult to say no, even when they feel overwhelmed, exhausted, or uncomfortable with a request. They agree to commitments they do not truly want, avoid conflict…
Losing someone significant is one of the most profound and potentially life changing experiences a person can face. Although grief is a natural response to loss, there is no single…
Being a parent does not simply mean managing behaviors or solving practical difficulties.
In recent years, the term burnout has mainly been associated with the workplace. However, an increasing number of studies show that university students and young adults can also experience significant…
